Yoga poses provide much more than a physical workout. Performing them builds character. Facing your fears and challenges that extend beyond your comfort zone with a sense of peace, calmness, and psychological equanimity will help you overcome your self-perceived limitations.

What are the biggest benefits of yoga practice?

Yoga has many amazing benefits. For athletes, it can boost performance and reduce the risk of injury. It can help reduce stress and boost the immune system, reducing the number of sick days you may have to take off of work.

For those who have been in seriously injured, yoga can be used a part of a rehabilitation program, bringing you back to your original or even better shape.