Author: yoga

12 poses of surya namaskar

12 poses of surya namaskar

Known variously as Surya Namskar or Prostrations to Sun or Sun Salutation, the Surya Namaskar is one of the best exercises that people can perform. The benefits accruing from these exercises are unique and excellent. This is a yoga based exercise and it is customary…

International Yoga Day

International Yoga Day

Dear Sir / Madam, A warm greetings to you from Vyasa Yoga Singapore and Yoga Connections. On December 11 in 2014, the United Nations General Assembly declared June 21st as the International Day of Yoga. There were 175 nations, including Singapore, USA, Canada and China…
Question about yoga class -FAQs

Question about yoga class -FAQs

1) What happens when I can’t make it for a class?

We understand that you may have certain commitments and would need to skip a class. Students can opt for replacement classes any time within the term. We are flexible with replacement classes, all you need to do is to inform the instructor. Classes are non-transferable and non-refundable.

2) What do I need to prepare before class?

Please bring along your own yoga mat ( hygiene purpose), a towel and a bottle of water.

3) What should I wear?

Comfortable, stretchable clothes are encouraged. Please do note that appropriate attire must be worn at all time if you are attending classes at Mangala Vihara Temple. It is a form of respect and we hope that you can adhere to it

4) Can I eat before the class?

You are strongly encouraged to take a light snack at least 2.5 hours before your class.

5) How do I pay for classes?

Fees will be collected at the start of each new term.

6) Do you offer trial classes?

We only offer trial classes at our studio. They are priced at $35/class. Please note that no trial classes are offered at Mangala Vihara Temple

7) Do you offer annual packages?

No, Yoga Connections has been around for more than 13 years and we have never offered any annual package. We believe that students should have consistent practice by finishing each term and we do not like to tie you down with an annual package.

Yoga Poses

Yoga Poses

Yoga poses provide much more than a physical workout. Performing them builds character. Facing your fears and challenges that extend beyond your comfort zone with a sense of peace, calmness, and psychological equanimity will help you overcome your self-perceived limitations. What are the biggest benefits of…

About Yoga

About Yoga

Most of us know yoga as a set of poses performed in a gym or yoga studio setting. The majority of yoga styles practiced today were invented in the last quarter of the 20th century and are either a far cry from yoga’s roots or…
Yoga Basics

Yoga Basics