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LEARN YOGA POSES
TO REDUCE STRESS & ANXIETY

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Author: yoga

International Yoga Day

International Yoga Day

Dear Sir / Madam, A warm greetings to you from Vyasa Yoga Singapore and Yoga Connections. On December 11 in 2014, the United Nations General Assembly declared June 21st as the International Day of Yoga. There were 175 nations, including Singapore, USA, Canada and China [...]
Question about yoga class -FAQs

Question about yoga class -FAQs

1) What happens when I can’t make it for a class? We understand that you may have certain commitments and would need to skip a class. Students can opt for replacement classes any time within the term. We are flexible with replacement classes, all you [...]
Yoga Poses

Yoga Poses

Yoga poses provide much more than a physical workout. Performing them builds character. Facing your fears and challenges that extend beyond your comfort zone with a sense of peace, calmness, and psychological equanimity will help you overcome your self-perceived limitations.

What are the biggest benefits of yoga practice?

Yoga has many amazing benefits. For athletes, it can boost performance and reduce the risk of injury. It can help reduce stress and boost the immune system, reducing the number of sick days you may have to take off of work.

For those who have been in seriously injured, yoga can be used a part of a rehabilitation program, bringing you back to your original or even better shape.

About Yoga

About Yoga

Most of us know yoga as a set of poses performed in a gym or yoga studio setting. The majority of yoga styles practiced today were invented in the last quarter of the 20th century and are either a far cry from yoga’s roots or [...]
Yoga Basics

Yoga Basics

How do you do yoga basics at home?  What yoga basics is all about? Students often come to yoga filled with enthusiasm. They invest in yoga mats and yoga attire; they sign up for classes and declare they now “do yoga.” As they immerse themselves […]