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Yoga Basics

Yoga Poses

Yoga Poses

Yoga poses provide much more than a physical workout. Performing them builds character. Facing your fears and challenges that extend beyond your comfort zone with a sense of peace, calmness, and psychological equanimity will help you overcome your self-perceived limitations. What are the biggest benefits of […]

Yoga Basics

Yoga Basics

How do you do yoga basics at home?  What yoga basics is all about? Students often come to yoga filled with enthusiasm. They invest in yoga mats and yoga attire; they sign up for classes and declare they now “do yoga.” As they immerse themselves […]