Recommended for first-timers or those with less than 3 months of practice, who wants a more gentle practice, having more time to explore the poses and breathing.
Improves blood circulation and detoxification.
Rejuvenates the internal organs
Keeps mind calm and stable
Mild exercise suitable for senior citizens and beginners
The yoga poses (exercise) helps us to be flexible, strong, and improve our sense of balance.
Breathing and meditation helps to keep the mind steady, hormones balance and heightens awareness.