Yoga class booking 8198 8169

LEARN YOGA POSES
TO REDUCE STRESS & ANXIETY

peace yoga for senior

 

Experience the difference

Beginner Yoga Class

$180.00

Our class sequence includes a wide variety of poses for building strength and improving flexibility. We do have a range of levels which suit every individual’s practice.

Beginner class this month at Mangala Vihara Buddhist Temple

Mondays and Wednesdays : 7:30 pm to 9 pm

Saturdays : 9 am to 10:30 am

Please call: (+65) 8198 8169

Advanced booking is necessary before going for class!  You can pay online with this page, add to cart and checkout with Paypal or your credit card.

Check out other class timetable here.

Description

Recommended for first-timers or those with less than 3 months of practice, who wants a more gentle practice, having more time to explore the poses and breathing.

Benefits:

Improves blood circulation and detoxification.
Rejuvenates the internal organs
Keeps mind calm and stable
Mild exercise suitable for senior citizens and beginners
The yoga poses (exercise) helps us to be flexible, strong, and improve our sense of balance.
Breathing and meditation helps to keep the mind steady, hormones balance and heightens awareness.