Experience the difference
A vacation is great, a yoga retreat is even better. While they often seem pricey, retreats simply offer more value than traveling on your own. For the best deal, bring a friend (or, make new ones) to share a room with. “You can typically save […]
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FAQ – frequently ask questions, click here!
Even yoga exercises that don’t get your heart rate up that high can improve cardiovascular conditioning.
Studies have found that yoga practice lowers the resting heart rate, increases endurance, and can improve your maximum uptake of oxygen during exercise