Can yoga help you sleep better?
Yoga isn’t just beneficial for improving core strength, flexibility, and stress levels; it can also help you sleep better—especially if you suffer from insomnia.

LOCATION | DAY | TIME | 10 LESSON-CLASS | FEES | INSTRUCTOR |
Studio yo:HA Commercial @ Tampines
|
Thursday | 7.30pm-9pm | Beginners class |
S$180
|
Michelle (tel. 9424 0911) |
Saturday | 9AM – 10.30AM | Beginners class | Anthony Arjun Loy (tel. 90019669 |
