Yoga Class Singapore

Can yoga help you sleep better?

Yoga isn’t just beneficial for improving core strength, flexibility, and stress levels; it can also help you sleep better—especially if you  suffer from insomnia.

relaxation yoga class
LOCATION DAY TIME 10 LESSON-CLASS FEES INSTRUCTOR
Studio yo:HA Commercial @ Tampines
 Thursday 7.30pm-9pm Beginners class
S$180
 Michelle (tel. 9424 0911)
Saturday 9AM – 10.30AM Beginners class Anthony Arjun Loy (tel. 90019669

YOGA RETREAT SINGAPORE 

(please call for details 9424 0911 )

If you find yourself stressed by your current circumstance then attending a yoga retreat can help you to take a step back and evaluate where you’re at from a distance.  You’ll be able to connect with nature on a deeper level, immersing yourself in your surroundings and taking advantage of them in a way you might not otherwise do.

Going on a retreat vacation is a perfect excuse to disconnect from technology and get back to basics. So many jobs now require us to be on call and connected 24/7. Even if they don’t we can end up spending a large amount of our free time on social media and glued to screens. Be in the moment and away from digital distractions by going on a yoga retreat!

yoga retreat Singapore